Wholemeal Plumas with vegetables | Pastas Gallo : Pastas Gallo

Ingredientes

1 package of Wholemeal Ridged Plumas

1 courgette

1 bunch of asparagus

200 g of sliced mushrooms

2 garlic cloves, chopped

Salt

Ground black pepper

30 g of toasted almonds

Preparación

Paso 1

Boil the plumas following the package instructions and add a pinch of salt. Strain and save a little cooking water. Let cool and dress with salt, pepper and a little olive oil.

Paso 2

Prepare the vegetables: chop the garlic, slice the asparagus and dice the courgette. Sauté the asparagus for a few minutes and then add the garlic and courgette. Add the mushrooms.

Paso 3

Mix the vegetables with the pasta and stir well to mix thoroughly. Add the toasted almonds on top. Tip: A little cheese will add flavour and protein to the dish.

Wholemeal Plumas

with vegetables

Ingredientes

Preparación

Te puede

INTERESAR

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Wholemeal Plumas

with vegetables

Ingredientes

Preparación

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How many calories does wheat flour contain?

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Pasta al dente, are you aware of its benefits?

El concepto de la carga glucémica